Mental Toughness is an important part of our healing journey. The coaching aspect of shamanism focuses on the idea that choosing and focusing our thoughts as a practice and discipline can affect not only our current mood and feelings, but also creates the experiences of our reality.
Shaman Jon Rasmussen touches on the subject of Mental Toughness as it applies to our healing journey. There are many therapies and practices that help us to focus our thoughts and change the story to experience our reality in the way that serves best. Jon shares insights that have come up in sessions and tend to be collectively in focus in humanity at the time.