Post-Session Homework

The primary purpose of the “homework” is to help you integrate the changes we made in the core energetic layer into the mythic layer, the psycho-spiritual layer, and ultimately into the physical expression of your life. Our session is such big and accelerated work, that many interesting things can bubble-up for several days to weeks afterward.  Of course, not all experiences will be related to the work, but the following processes will offer a way for you to spend less time and energy dealing with whatever is happening with your mind and body, and just “take it to the mythic” until it passes.

Remember that approaching all of this with a playful attitude is most effective; and that there is no right or wrong way to do it, no rules. What comes to you and your imagination is valid and appropriate and will serve you on the continuation of your healing journey to full empowerment and freedom. Enjoy and be open to variations or completely different ways that you may be inspired to do to accomplish the integration.

Your unique session may not call for all of the homework processes.

We will have discussed this during your session.  There is no time limit as to when to start or stop each process, but they are designed to help support you after the profound work that we have done at the deepest level of your soul.  They can also be used anytime going forward in your life to continue to be an effective way of working through life issues.

Because humanity is still healing in general, life will continue to present challenges and opportunities to stay in your power and fully process events.  As a result, follow-up sessions can be very helpful, and many clients will do so on a regular basis, usually no more than once per month.

The follow-up sessions may include further comprehensive energy work, or simply tracking and coaching.

Because of the empowering nature of true shamanism, I like to defer to your own inner guidance as to whether or not you choose to engage in follow-up sessions. I do encourage checking in after a first session at least once within a month after the session.


The Sand Painting | Mandala | aka The Mythic Toilet

Find a space outdoors or indoors and make a circle out of stones, sticks, leafs, flowers, etc., really anything will do. This is the "toilet bowl" in which you will place all aspects of your old story. Place more oblects inside the circle, where each of the objects represents the people, places, events, and internal issues that made up your old story; the old map of your life and what you identified with when we first sat down together.  Then as any of the old experiences still bubble-up over the next several days, just recognize it as the old stuff, disengage with it, and instead blow it into another object and add it to the circle.

As you know, in the session we cleared the energies, imprints, etc. of this old map so that they would no longer inform who you are becoming, and we even jumped to the psycho-spiritual/thoughts/beliefs level to speed the integration up so the changes come quickly to your physical/literal life.

As you engage with your mandala by sitting and contemplating, the stone people, plant people, etc., and anything else going on around you, will give you more insights and understanding; they will tell you more of the story that you can shift.

You will get more understanding and insights into thoughts and habits of thought [beliefs] that you may want to change in order to step into your new map, your new vision that we also discussed as the goal of the session. Sit with your mandala and contemplate as long as you want each day for 3 days; you can even ask questions and get answers from it, and shift it around if you like. Also, if anything comes up during those 3 days that would normally bother you, like strong or heavy emotions/feelings or interactions with other people, instead of trying to deal with it, engage, or resolve it, etc. just blow it into another object and give it to your mandala for the mother earth to take care of it for you; these are part of the old story that is still draining and belongs to the earth.

This is a way of holding the space for yourself just as we did during your session, so that your healing can fully integrate without disruption.

At the end of the 3-day period, dismantle the mandala, dispersing all the objects back where they came from except for one piece. That one piece is the death arrow; meaning it is the death of the old map, so that the new map/vision can be born. Blow the completion of this healing session into that death arrow 3 times, just as we started our session, and bury or burn it. This mythically returns all the energies of that old map to the earth where they belong and can be mulched, just as we did energetically during the session.

This also reminds us of our connection to the earth always, and how we should allow the mother earth to take our heavy combusted/processed energies from us through your first chakra, so that we don’t carry them around anymore.

If you have other creative ways to accomplish what the sand painting/mandala accomplishes on the level of the mythic, feel free to substitute. Remember that the language of the mythic is images.

The language of the psycho-spiritual and literal is words, and the language of the core essential is the energy itself.


Ancestor Altar

If we cut the threads that were informing you from your connection to your ancestors or we did an extraction of the energy of an ancestor or someone close to you that had passed, a great way to work that in the mythic is with an ancestor altar.

Create the altar by placing a picture or object representing the person or persons along with a candle and some food or something that would be an offering that would please them. The point is to honor them, and make sure that they are where they belong and no longer following you around.

Some people would mistake this for ancestor worship, but this is not an act of worship, this is a practical way to make sure that you are never again under the influence of these non-physical entities, or by the threads of resentment, anger, or grief related to their physical life or their passing.


Salt Baths

As we did a kind of energetic surgery on your luminous energy field and chakras by removing the heavy toxic energies and crystallized imprints, salt baths help to soothe and smooth out and speed up the healing process. Take 3 or so of these during the two weeks following your session.


Dialogues for the Soul Retrieval or Destiny Retrieval

If we did a soul retrieval for you, an additional way to get more insights is to engage in dialogue with the soul part, the gift/treasure, and the power animal. A way to do this is to make 2 columns on a piece of paper and write your name over the left column, and write “soul part” over the right column. Then write a question in the left column, and allow your soul part to write the answer through you under the right column. You may start with “who are you?”, “why did you leave?”, “what changes can I make to keep you with me from now on?”, etc.

Do the same on separate pieces of paper with the gift and power animal. For example, you may ask “what do your represent in me and my life?”, “how can I best express you?”, “how will you help me?”, etc.

If we did a destiny retrieval, you can do the same thing with that energy that represents the you that you are becoming. Ask questions like “who are you?”, “what are the things I can do or changes I can make to become you fully?”, “what thoughts and beliefs would serve me best in achieving this destiny?”, etc.

And if you want to further explore on your own with the Soul Retrieval and Destiny Retrieval journeys, here are two videos that you can listen to and follow along with. Both of these processes are powerful and possible to do on your own any number of times to strengthen your healed soul and dream your ideal world into being:

Soul Retrieval Journey

Destiny Retrieval Journey

Destiny Altar and Manifesting Your New Vision

After a Destiny Retrieval, it is great to create an altar or vision board that helps anchor the feeling of your ideal destiny.  You can use an image or symbol of yourself, surrounded by helpful aspects of nature such as your power animals, and helpful team members such as great beings.  Add images and/or symbols that help you feel what it will be like to be living and experiencing your goals.  If you want, you can tend to the altar by lighting candles or incense, and bringing flowers and gifts to it (you).  You can also feel and place objects representing how your great destiny will effect others around you and all of humanity.

Remember how the Universe works: “ask and it is given”, and that you are always asking by your dominant thoughts/vibrations whether conscious or unconscious. There are many tools and techniques for being more conscious and deliberate in asking for what you want, in choosing the thoughts that serve best more of the time and getting into the feeling place that most effectively sends the signal and puts you in the receiving mode.

Remember to dig deep for the feeling of the experience of what you want (as opposed to stating or thinking what you don’t want. Remember the Universe doesn’t hear the words “don’t” and “no”, etc., that is just the contrast helping you to be more clear about what you do want). And really you only need to ask once, then spend the rest of the time choosing the thoughts that feel best in any given moment and situation, because when you are feeling good, you are a vibrational match to what you’ve asked for and you are therefore allowing it to manifest. And as you practice choosing the thought that feels better, you’ll have access to even better thoughts, and you may even refine what you are asking for.

Noticing that it hasn’t manifested yet, is another way of asking for not having it and therefore not allowing it to manifest. So be playful and find excuses to feel good. Have fun with this, it’s the joy of the process that we really came here for, so be gentle with yourself as you practice and get more and more supporting evidence.

Start your day finding things to appreciate and then getting into the feeling place of how you want your day to go. Pre-journal the experiences you want, whether in the next hour, day, week, year, and so on. If you’re not sure what you want, ask for clarity, ask to know what you want.

In practicing being in your power in this way, you are doing more for the world that you can imagine and you are a shining example of the well-being available to all those around you and they learn to come into their power as loving and joyful co-creators as well.


Working with Relationships and Shadow

Shadow work can be very challenging, but tremendously powerful and effective very quickly. The basic principle is this: Anytime you are experiencing a person or persons whose behavior bothers you significantly and you cannot seem to figure out how you could possibly have attracted them into your experience, there is an opportunity for you to embrace a part of you that you have never wanted to own, look at, or may not even know about.

It is called shadow, precisely because it is hiding and probably unconscious to you.

By the Universal Law of Resonance you are receiving an exaggerated version of it through others so that you may actually start to shine a light on it and take a look, and then it is no longer shadow and you no longer attract the experience of those exaggerated behaviors from anyone.

The real trick is that when you find that you too have or are capable of exhibiting that same behavior, that it is not about judging yourself and trying to get rid of that behavior, but paradoxically allowing and forgiving yourself for it, and actually embracing it as a part of who you are, albeit a very very small part that hardly ever shows up.

One way to do it is to reflect back on your life and see if there were times when others may have perceived you as exhibiting that behavior; or another way is to think of situations and circumstances where you may be compelled to act that way; and again not only forgive yourself for it, but actually recognize its value at times, how it may actually serve at times.

The difficult part of this comes from not wanting to admit that we aren’t perfect saints (as we have been taught to try and become and of which there is not one legitimate example as such in the history of mankind) and also the fear that if we embrace the behavior it will take over. Nothing could be further from the truth, you will always be the mostly good person that you are and that is at the core of your true nature.

Remember, what you push against gets bigger, what you resist persists, and what you embrace disappears.

It is a great exercise in letting go of self-judgment and hence the judgment of others, which I believe is the single greatest problem facing the human species today and is responsible for a great many of the other problems. Try this and watch how quickly your experiences of those bothersome people disappear. Do it enough and after a while you will find it difficult to be bothered by anything or anybody. It is one of the final steps to full empowerment and freedom.

Fire Ceremony and Opening Sacred Space

The Four Winds Fire Ceremony


A Process for Making Big Choices

When you are faced with a big life-changing choice like changing careers or moving, etc. there is a wonderful exercise that clients have found helpful.  Basically create two columns on a piece of paper and title the left column as LOVE and the right column as FEAR.  Then think of statements as to why you would or wouldn't make a certain choice.  And if the statement is based on fear, for example the statement "If I don't take this job, I might miss out on further opportinities" then you write it under the FEAR column.  Whereas the statement "I love the people that work for this company" would go under the LOVE column.  The choice that falls mostly on the LOVE column is the choice to make, since making big decisions based on fear tend not to work out in the long run.

Also, please visit the Blog Page for the latest videos and articles sharing now insights, tools and journeys.

Extra Tools Including the Kahuna Break

Advanced and Simple Tools - New Ascension Rites Online Course

This is an online book with videos that gives you simple new tools to ease your mind and make everything else easier in your life - from your health, relationships and work to your resources. It also gives you access to a very advanced and graceful spirit team that will be there for you whenever you need extra support.  All of this is completely compatible with your existing spiritual practice and guides or other work you are doing, and will simply give you a turbo boost.

Improve your emotional, mental and physical wellbeing. Have more energy and ease in your body and mind.  Reduce stress and enjoy more clarity and love.  Experience more success and feel more joy in everything you do.

How does it work?  Simply click on the link/button to purchase and follow the easy sign-up process, and you will have complete access to the online materials to go through at your own pace and depth.  Even the simplest parts will begin to produce the results that you are looking for.  And as a bonus, we continue to add tools as they become available.

This course is for all walks of life from using the tools for personal improvement, whether or not you have ever engaged in any other healing modalities or spiritual practices before, to professional healers,  coaches and influencers to help their clients.  The course is also set up for you to take as much from the material as you want, and over any time frame, so you are completely free and supported to engage with it in any way you like.


Testimonials for the Course

First of all, I would like to thank Olivia and Jon for their generosity in sharing the insights in this new online course.

I have started to study it and I would like to share with you my experiences so far with it.

The course has lots of material that I still need to explore. I am still in the first part, which consists of movements, codified with numbers and directions, as “medicine” to assist with typical physical and spiritual issues.

I had been experiencing extreme fatigue and lethargy, lack of interest in my job, where people in my team all seemed sad and confronted with one another. Low productivity, heaviness, loss of power had invaded me. I was spiralling down.

As soon as I started practicing the movements specially indicated for the conditions I stated before, I noted my energy shifting, starting to feel more physical energy, at first temporarily.

Events at work one day really threw me down. The next day I was lying down unable to move. In  this position I started to make the movements indicated for lethargy and help with work as well as other movements (all the ailments seemed to apply to me!).

Note that the movements only require you move your arms and hands, nothing physically strenuous. After some time, some minutes perhaps,  it’ s as if I had a download, all the situation became very clear to me, and something commanded me to get up and write an email to a person at work, reaching out. I did that. From then on, my energy just spiralled up. The next day I went for a very long walk: 5 hours and 40 minutes walking over 10 miles along rivers and through forests! After that I was tired but recovered over night and my energy shifted completely. Recall I was severely fatigued for months before. The next day I had a meeting with the person I reached out to by email and since then (just only four days ago) it is as if the dynamics at work has completely changed, with no more antagonism, more productivity, kindness and camaraderie. A very different game now. My energy is steadily up, my productivity at work has increased exponentially and best of all is the picture I had today of the team I work with, united, cooperating and smiling. Awesome! It’s not just me who feels better and has overall improved, it’s all the people surrounding me too!

I am not a pro spiritualist or anything near. I am a plain person, with an awareness that not all what “is” is visible. And I was able to experience, through just the parts of the course I have done, this amazing healing, fast, effective and affecting not just me but my surroundings. How can I heal if my surroundings don’t heal as well? It makes perfect sense.

I will continue the gentle practices so effective and supportive, and so easy to follow too. Open you mind, connect with your feelings, do the practices and healing will come your way. I am starting now to incorporate also physical healing and I am already feeling the changes.

The movements are like prayers, effective prayers which are answered immediately.

I am looking forward to the extra material coming. I have a lot still to explore.

This works, it’s pragmatic, it’s easy, if I can do it so can anyone.

- S, London


I have been working with Jon for a few years now, I discovered Jon via his YouTube channel, and had an instant connection and resonance to his work, energy and frequency. This was during, I can honestly say the hardest and darkest year of my life. I have studied various modalities over the past 15 years, and am a competent healer in my own right, however my life had come to a standoff and I really needed a new form of guidance.

It has taken some time for me to formulate this letter of reference, as it is not a simple exercise to distill Jon’s contribution, gift or work into a few lines. Jon’s work, with all genius, is incredibly simple yet ridiculously profound, transformative and impactful. I do not think as this life form, that I will ever truly be able to qualify or quantify what his work/gifts ultimately do, I can however testify to the fact that it works, and I know in the deepest part of myself, that if I had not discovered Jon, nor had the privilege to work with him, my evolution and well being would still be very challenging.

I was very excited and fascinated at the prospect of the New Ascension Rites Course, that he and Olivia were going to launch, I could not ‘track’ the direction and I honestly had no idea what it could be about. I was delighted when it launched, and I literally powered through the entire course in a matter of days, drinking in the knowledge, incredible tools, wisdom and layers of insight that unfolded in front of me.

It has been almost three weeks since I bought the course and I can whole heartedly say, that it has been life changing. I have mastered the movements, and start my day, every morning doing the sequence of movements x 3 facing the rising Sun. I then either listen to the ‘Transmissions and Initiation Rites’ video as a mediation, or say all of the affirmations regarding the Tribes and the four directions, also x3 each.

I run my own business in addition to working/consulting in multiple industries, all very stressful and demanding. I have however, found that since accessing these new dimensions, and tools of the Beyond-Beyond, calling up this support, and embodying the movements and affirmations/intentions, that I am much more peaceful.

When something does come up that is stressful and beyond my control, I will intuitively do the movements and say whatever affirmations best supports the challenge. I am also accessing very different and higher frequency beings, and experiences when I do healings and meditate. This knowledge has been a HUGE leap forward, in my growth and evolution. I have also found, that I am far less concerned and worried about the day to day challenges of life and business. I feel much more supported, and connected to the Universal Heart of existence, and no longer get pulled into the trivial, tragic, traumatic, survival and fear, that so much of this world feeds off and impacts us from the group conscious.

I can highly recommend Jon in his personal capacity in all forms of his work, and both Jon and Olivia, regarding being the custodians of the transmissions the New Ascension Rites to Earth, and the life changing tools and knowledge, that I am only just starting to discover and benefit from.



Preview a Few of the Course Modules

Click the button to the right to get a preview of just some of the material presented in the New Ascension Rites Online Course.

Gain Unlimited Access to the Materials by clicking the Purchase Button Below. Now $100 off, only $36.90 in light of the new economic reality


Once you sign up, you'll receive an email with links and gain immediate and permanent access to this course via phone, tablet, or desktop. You can begin at any time and move through the course at your own pace, repeating any modules as many times and in any order as you wish.

Card Deck - 64 Symbols of the New Ascension Rites

The deck for the 64 symbols of the New Ascension Rites Online Course is now available for purchase. Use them for readings, divination, contemplation and energetic download of the insights, gifts, strengths and practices that they represent. Here is the link: .

A Great Complement to Our Shamanic Work

I highly recommend the neuro-wellness, hypnotherapy and coaching work of my friend Dylan Rumley to further your progress:

Dylan Rumley - Neuro Wellness

Download Shaman Jon's Albums from iTunes:

Shamanic Journeys to Empower Your Life

Practical Meditations for the Modern Lifestyle

Or in MP3 format from CDBaby

Shamanic Journeys to Empower Your Life

Practical Meditations for the Modern Lifestyle

And order his book from Amazon

Dreaming Your World Into Being - The Shaman's Secrets to Having the Life You Desire Now (paid link)

As an Amazon Associate I earn from qualifying purchases.

He also recommends other books and products:

Check Out the Full List on Amazon, Particularly the Critically Important Earthing/Grounding Products (for most chronic health issues) (Paid Link)

The Resonant Technology Group


Resonant Technology Group is a creator and accelerator of companies that bring forth technologies and products which have important, immediate and transformational impacts on human health, energy and global environmental issues.

Our founders have been working with leading-edge scientists, doctors, researchers and physicists for more than 15 years to support the development of breakthrough technologies. One of our founding goals is to facilitate relationships with innovative thinkers allowing for intellectual property to be respected and to ensure that the technologies are brought to market as soon as possible.

Learn more and get involved as part of Jon's circle

Anne Marie Pizarro | Body Energy Connection and Akashic Record Session

A clear and powerful connection directly to your Akashic Record and Soul Counsel to answer questions you have about any and every aspect of your life.  And powerful healing work.


Willka Yachay Non-Profit Organization for Q'eros.

Please consider donating to Willka Yachay .

Willka Yachay is a nonprofit organization dedicated to helping indigenous communities thrive in the modern world.

We are empowering the next generation of the indigenous Q’eros Nation of Peru to become leaders who elevate their standard of living, guide their community toward sustainable modernity and revitalize their cultural identity.